Our Martial Art Programs
A black belt is a white belt who never quit...
Our Juniors Program
Our Juniors Program is offered for kids ages 5 - 13 years old. Martial arts helps give kids a sense of independence, and CMAC keeps them active in a safe and fun environment.
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The program teaches multiple martial arts skills including: Judo, Brazilian Jiu Jitsu, Striking (boxing and kicking), Combatives, and Self Defense.
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The Juniors Program also encompasses different areas of focus depending on the time of year and competition schedule. For example, before summer when most families take vacations, Kidnap Defense is taught. Before school starts, Self Defense (including escaping grabs, headlocks, etc) and Physical/Verbal Deescalation are taught. Leading up to National level tournaments additional classes may be taught on special topics such as grip fighting, wrestling, et cetera.
Our Adult Judo Program
Our Adult Program is offered for anyone of the ages 14 and above. Judo helps improve flexibility, strength, and cardio.
The Judo instructors' experience ranges widely from striking (Krav Maga, Boxing, Muay Thai, Kung Fu) to in-depth grappling, specifically, Judo and Brazilian Jiu Jitsu. Students are taught both the self defense and sport approaches to the martial arts.
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We offer a safe and encouraging environment for learning and growth. Our instructors actively adapt lessons plans based our your capability. There is no "one size fits all" approach as an adult. This is especially important when martial artists are injured. Threw your back out moving furniture? Come to our dojo. Slipped on your kid's toy, and hurt your knee? Come to our dojo. We adapt your training to help rehabilitate injuries.
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For advanced Judo and BJJ practitioners: Our instructors have taught many students who have gone on to World level competitions and Olympic level gyms. We will elevate and push your level beyond what you believe you're capable. Come here ready to SWEAT!
Our Brazilian Jiu Jitsu Program
Brazilian Jiu Jitsu builds strength, flexibly, and endurance while improving problem solving skills. Our BJJ program differs from others in the industry as our team strongly believes in cross training. We focus on substance over style in our academy as our instructors know how to take someone from their feet to the floor.
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You will learn both the self defense approach to BJJ as well as the IBJJF rules to ensure you are competent on both the streets as well as in competition.
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Your BJJ game will hone in on key details to maximize submissions and minimize effort. Our program does not evangelize flash, but instead focuses on techniques that are statistically proven to be effective in both self defense and competition.
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Like our Adult Judo Program, our instructors tailor our instruction to your needs. If you have an injury? Come to our dojo. Slipped on a banana peel on the way to the office? Come to our dojo. Training doesn't stop because you're injured. We adapt to improve recovery.
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For advanced BJJ competitors: You will learn a different approach to BJJ than is commonly taught: use the rules to your advantage, utilize Judo for effective take downs, eliminate wasteful movements that are exhausting, and focus on honing techniques to secure the submission.